My name is Ekaterina — a personal running and triathlon coach.
If you have doubts, I'll help you believe in yourself.
If you're already confident, we'll keep growing together.
Running and triathlon — on your terms, with my support.
ABOUT ME:
  • Higher education at the Moscow State Academy of Physical Education (MGAFK). Qualified athletics coach and educator.
  • Active in sport since 2016. IRONMAN 70.3 World Championship participant and Candidate for Master of Sport in the marathon.
  • Founder and organizer of the RUNLABClub running club in Russia.
  • Advanced training in Sports Nutrition.
  • Experience organizing sports camps since 2017, as well as races, corporate sports events, and relay races for corporate clients.

WHAT'S INCLUDED:

  • ASSESSMENT
    • Data collection
    • Analysis of your current fitness level (results, experience, and overall well-being)
    • Goal setting (races, personal goals, and lifestyle)
  • TRAINING PLAN
    • Weekly training blocks
    • A balanced approach to different types of training (swimming, cycling, running + general strength and conditioning)
    • Adapted to your lifestyle (work, family, and recovery)
  • FEEDBACK

    Once a week, or more often if needed:

    • Review of completed training sessions
    • Analysis of training data (heart rate, pace, and power)
    • Training plan adjustments in case of setbacks, injuries, or illness
  • PLATFORM
    Online access to your training plan via the Training Peaks app
  • RACE ANALYSIS
    • Race preparation and tapering plan
    • Recommendations on equipment and race-day nutrition
    • Race strategy
  • COMPREHENSIVE APPROACH
    When needed, advice on nutrition, recovery, sleep, recommended lab tests, and supplements
PRICE
Four Weeks of Online Training Planning
120 €

ONLINE RUNNING COACHING

PERSONAL RUNNING SESSIONS:

60-minute run with a coach — €80

Up to 90-minute training session (running technique, strength and conditioning, intervals, etc., depending on your fitness level and goals) — €120

4-session package — €450

8-session package — €850

200 €

ONLINE TRIATHLON COACHING

PERSONAL CYCLING / SWIMMING SESSIONS:

120–180-minute cycling session with a coach — €160

60-minute pool training session (technique work tailored to your fitness level and goals) — €80 + pool entry fee

4-session cycling package — €440

8-session cycling package — €890

TESTIMONIALS
They're already achieving great results in sport!