EN RU
My name is Ekaterina. I am a nutritionist with advanced training in sports nutrition.
I take a balanced approach to nutrition, without extremes or strict restrictions. I don't eliminate fats, carbohydrates, gluten, or lactose unless there is a clear medical reason to do so.
Together, we build a varied and balanced diet tailored to your individual needs, lifestyle, and goals. My approach is based on evidence-based nutrition and sustainable habits rather than temporary diets.
EDUCATION & EXPERIENCE:
  • Education: Apollon University of Applied Sciences in Bremen (University of Health Sciences)
    Specialization: Nutritionist (Ernährungsberaterin)
  • Advanced Training in Sports Nutrition
  • Working as a nutritionist since 2019, including with amateur athletes looking to achieve their best possible performance in sport.
  • Founder and organizer of the RUNLABClub running club in Russia.
TWO PACKAGES:
I work with athletes and support clients with eating disorder recovery, digestive health, hormonal balance, allergies, and food intolerances.
  • NUTRITION CONSULTATIONS:
    Online Consultation
    After the consultation, you will receive:
    ✅ A list of recommended lab tests (if necessary) and an explanation of your results.
    ✅ A metabolic assessment to determine your daily calorie needs based on your goals, as well as an understanding of the right balance of protein, fats, and carbohydrates.
    ✅ Detailed, personalized nutrition recommendations, including an analysis of your current diet and any nutritional red flags.
    ✅ Answers to all your questions.
    Price: €80
    Duration: 1 hour
    Follow-up consultation: €25
  • MENTORSHIP (ONGOING SUPPORT)
    Consultation included in the program

    The program lasts for 1 month.
    ☑️ Learn to eat intuitively while avoiding common mistakes, overeating, self-criticism, and stress.
    ☑️ Throughout the month, you will receive assignments, and we will review and adjust your diet using photos of your meals.
    ☑️ We will identify mistakes and work on the specific issue that brought you to the program.
    ☑️ Together, we will find effective and practical strategies that work specifically for you.
    1 month: €250
    1-week extension: €45
    1-month extension: €150
TESTIMONIALS
  • Olesya
    Consultation

    TRANSLATED


    Thanks to the nutrition consultation, I started looking at many of my everyday habits from a completely new perspective.
    Weight loss or weight gain has never been an issue for me — I believe I'm currently in the best physical shape of my life. I run 5–6 times a week, take part in three marathons a year, and recently added regular cycling sessions to my training. However, over the past month, I noticed that my body was no longer recovering as well as it used to, despite getting eight hours of sleep at night and taking a short rest during the day. I realized that something needed to change or be added.
    During the consultation, I received a detailed analysis of my diet and cleared up a number of misconceptions about energy gels and sports supplements. It was especially useful to understand how different the nutritional needs of male and female marathon runners can be — how differently our bodies work and what is actually needed during long training sessions and for proper recovery. After the consultation, Katya sent me detailed recommendations and a complete breakdown of everything we had discussed.
    I genuinely recommend a nutrition assessment to anyone who is actively involved in sport. It helps you understand what and when to eat, which vitamins may be needed for daily support, and how to help your body cope with intense training loads.

    Katya, thank you so much!

  • Tatiana
    Mentorship (Ongoing Support)

    TRANSLATED


    Yes, the program was incredibly helpful for me, and I achieved the results I was looking for: weight loss, as well as increased strength and energy through better nutrition.
    What was especially important to me:
    • I achieved real, sustainable results without feeling exhausted — not just weight loss, but an overall reduction in body fat percentage and weight.
    • My usual routine and food choices were adjusted step by step, without forcing me to switch to a completely new and unfamiliar diet.
    • Everything was based on real, natural foods that can be bought at a regular local supermarket — no meal replacements.
    • New habits were introduced gradually and comfortably, making them easier to maintain long term.
    • We discussed my meals and food choices in detail, worked through setbacks and resistance, and explored the reasons behind them, including the psychological factors influencing my behavior.

    What helped me most was the comprehensive, step-by-step support and the detailed discussions about food choices and the causes and effects behind them.

  • Anastasia
    Consultation

    TRANSLATED


    First of all, I had always struggled with constant snacking and eating unlimited amounts of sweets and baked goods. I couldn't understand why, but Katya explained everything to me: why I crave these foods, when it is better to eat them — without completely restricting them — and how to make better choices for my body while naturally reducing the amount of unhealthy foods I eat.
    Secondly, as an amateur athlete, it is important for me to stay energized, well-fed, and strong during intense training sessions rather than feeling like I'm about to faint. Katya explained in detail what I should eat to fuel my body, which foods give me energy, and what to eat after training for better recovery. She also explained how and when to use protein supplements.
    I learned so much new information. What I especially liked was that the consultation wasn't superficial — we went into detail about insulin levels, when they rise and fall, how this affects the body, and so much more.
    Thirdly, I now understand how to build my own balanced meals using foods that I actually enjoy. One of my main goals was to improve my endurance and athletic performance by adjusting and improving my nutrition, and I now have a much better understanding of how to do that.
    I also understand why I feel hungry, why I crave something sweet at a particular moment, and what I can choose instead of an unplanned snack — for example, cottage cheese, which can provide greater satiety for longer. In the long term, this approach can also help reduce cravings for sweets.

    Finally, I received a personalized calorie calculation showing how many calories I need to maintain my current weight and how much I should eat if I decide to lose a little weight.

  • Lera
    Consultation

    TRANSLATED


    The consultation was beyond helpful!! It was my first time seeing a nutritionist, and I finally realized just how different professional advice is from tips from friends and “experienced” people — it's like night and day!))
    I would never have figured all of this out on my own, unless maybe I surrounded myself with a ton of books. We all think we more or less know how to eat properly, but that knowledge is often so vague that it can hardly be called knowledge at all.
    It's incredibly valuable not just to know what's good and what's bad, but to actually understand why and how it all works. Katya explains everything really well.
    I also want to highlight how attentive, friendly, and genuinely passionate she is about her work. In the end, I received incredibly detailed recommendations and plenty of motivation to make changes!

    Why didn't I do this sooner? I recommend it to everyone!!

  • Ekaterina
    Mentorship (Ongoing Support)

    TRANSLATED


    Yes, I've finally learned how to nourish myself properly. I know what to buy and how to combine different foods, despite having many food intolerances, not eating meat or poultry, and having to suddenly stop exercising after previously training regularly for 7–10 hours a week.
    The process was gentle but effective. I'm losing weight, and I feel better and better.
    The principles are now clear to me, and I think they've already become real habits and skills 😌

    Thank you so much for the knowledge and practical skills. Life has become easier and better 🥳

  • Dmitry
    Consultation

    TRANSLATED


    Ekaterina helped me adjust my diet and introduced new food options that were especially relevant to my individual needs, including lactose intolerance and insulin resistance.
    With a clear understanding of my training routine and other physical activities, we discussed how and why I could adjust or add meals before and after training.
    I also received recommendations for lab tests, followed by further feedback on the results.

    And on top of that, Ekaterina is incredibly positive and gave me enough energy and motivation to last the whole week!

  • Natalia
    Consultation

    TRANSLATED


    The consultation format was great!!! Keep going and continue helping people!
    Thank you so much for your invaluable support!!! I will definitely come back again — more than once.

    Self-discipline is great, but self-discipline with professional guidance is even better.

  • Valery
    Consultation

    TRANSLATED


    I made significant progress in understanding certain aspects of nutrition and creating a routine that works for me. Of course, it's impossible to discuss and solve everything in a single hour-and-a-half conversation, but we managed to clarify the fundamentals as well as some important details.

  • Vlada
    Consultation

    TRANSLATED


    The consultation was very clear, specific, and straight to the point. It helped me organize all the information, feel more confident in my choices, and, in a way, come to my own conclusions and find solutions that truly work for me, my routine, and my schedule — while understanding the reasons behind them and how everything is connected.

    Definitely recommend!